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Health and Wellness

 

Todd Chambers, Director of Health & Wellness at Pure Heart leads our church family towards a Biblical lifestyle that is healthy, vibrant and energetic.  Obesity and addiction to food is a stronghold in the church and often ignored.  It leads to illness and poor health that can restrict us to be more effective in what God has called us to do as believers. 

 “Go into all the world and preach the gospel to all creation.” Mark 16:15

 Current opportunities:

  • Fitness classes
  • Nutrition classes
  • 1:1 Nutrition counseling
  • Personal training

Fitness Classes: Tuesdays, Thursdays and Saturdays is the place to be!  In addition to our current programs of resistance training, improving flexibility/range of motion and cardiovascular endurance we offer  Bodypump™ which is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and spiritual guidance inspire you to get the results you came for – and fast! Check out the COOL video below for a taste of this high energy, strength building, calorie burning class!     A fee applies for all fitness classes.

Nutrition Classes:  Challenging popular opinions and food “fads.”  He educates with simple nutritional truths that ultimately sets people free from the bondage of obesity and poor health. Watch for classes advertised in the bulletin and on the web.

Personal Nutrition Counseling: Todd will sit down and meet with you individually, review your current eating habits and design a personalized program to meet your nutrition goals. Reduced fee for Pure Heart attendees. Contact tchambers@pureheart.org

Personal or Small Group Training: Todd also offers personal training right here on the Pure Heart campus.  A fully stocked weight room and Todd’s 25 years of personal training experience will help you reach the goals you have always wanted but didn’t know how to get it.  Contact tchambers@pureheart.org.  A fee applies for personal training.

 

 Click Here Bodypump to check out the new BodyPump class on Saturday Mornings!

  For more information about Health & Wellness Contact Todd at tchambers@pureheart.org